Guide Workout: One-On-One Training with Jackie

Guide Workout: One-On-One Training with Jackie

Workout: One-On-One Training with Jackie. This Workout: One-On-One Training with Jackie surely anyone would be happy with. Its great for fast action, along with offering the Best Price that makes something much better. you can get special discount for Workout: One-On-One Training with Jackie.


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Studio: Lions Gate Home Ent. Release Date: 05/20/2008 Run time: 60 minutes Rating: NrFans of the deliciously soapy Bravo reality series Work Out may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn’t stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it deeply the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I co uld do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- A.T. Hurley.. D5K8DCTVBXMH
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Guide Debbie Siebers' Slim in 6

Guide Debbie Siebers' Slim in 6

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Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie's exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms--all in just 6 WEEKS.

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  • SLIM SERIES 6 DVD WORKOUT SET
  • Slim Series Slimming Guide
  • Step By Step Nutrition Guide

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Guide Extreme Makeover Weight Loss Edition: The Workout

Guide Extreme Makeover Weight Loss Edition: The Workout

Extreme Makeover Weight Loss Edition: The Workout. This Extreme Makeover Weight Loss Edition: The Workout surely anyone would be happy with. Its great for fast action, along with offering the Best Price that makes something much better. you can get special discount for Extreme Makeover Weight Loss Edition: The Workout.

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Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, “Extreme Makeover: Weight Loss Edition." You too can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds.

Designed for any fitness level, begin with the Level 1 workout then progress to Level 2 and Level 3 to up the challenge and calorie burn. Chris and favorite show participants will be there every step of the way with modifications, encouragement and the inspiration needed to achieve your own total-body transformation!

Workout Descriptions:
Level 1 (10 min): Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
Level 2 (20 min): Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculp ting Core Circuit, and the “Dirty 30" that blasts fat in 30-second bursts.
Level 3 (30 min): Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.

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Guide X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs

Guide X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs

X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs. This X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs surely anyone would be happy with. Its great for fast action, along with offering the Best Price that makes something much better. you can get special discount for X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs.

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What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you. Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided. You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer. 8 Intense Workouts Circuit Burnout - is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins Cardio - an intense cardio workout designed to burn calories and fat. 54 Mins Hard Core - builds the six pack abs that are the billboard for every great looking body. 54 Mins Chest & Back - sculpts the upper-torso into the physique you have always wanted. 63 Mins XTF Legs - strengthens and tones the lower body while building lean muscle. 53 Mins XTF Arms - focuses on building lean and defined arms, as well as toned shoulders. 49 Mins Yoga - builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins Stretch - Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins

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  • Shed Fat, build lean muscle and tone your body
  • Intense 12 week program will transform your body
  • 8 DVD set featuring varied workouts to provide total conditioning
  • Each DVD features levels from 1 to 4 for beginners to advanced
  • Stephanie Oram and the XTF trainers will guide you and keep you motivated

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Guide Results Fitness: 10 Days to a Better Body

Guide Results Fitness: 10 Days to a Better Body

Results Fitness: 10 Days to a Better Body. This Results Fitness: 10 Days to a Better Body surely anyone would be happy with. Its great for fast action, along with offering the Best Price that makes something much better. you can get special discount for Results Fitness: 10 Days to a Better Body.

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YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS!  This DVD and Meal Plan are your shortcut to a better body.  The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning.  The first workout will give you leaner legs, a tighter tush, and a flatter belly.  The second workout will sculpt your entire upper body and tone your abs.  These interval training workouts are the secret to changing your body in the shortest amount of time.  Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.

Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.

About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience i n fitness and nutrition.  Her passion is helping others to make dramatic health and body changes for life!

“For people who want to lose weight superfast, here’s a plan that works.” â€" Fitness Magazine

"Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells." - USA Today

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The Biggest Loser: The Workout - 30-Day Jump Start

The Biggest Loser: The Workout - 30-Day Jump Start

The Biggest Loser: The Workout - 30-Day Jump Start. This The Biggest Loser: The Workout - 30-Day Jump Start surely anyone would be happy with. Its great for fast action, along with offering the Best Price that makes something much better. you can get special discount for The Biggest Loser: The Workout - 30-Day Jump Start.

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Jump-start weight loss in just 30 days with the help of your favorite contestants from NBC’s "THE BIGGEST LOSER.” You’ve seen Ali, Tara and Sione shed pounds on the show and now it’s your turn! Burn fat and tone muscle as they lead you through five 10-minute workouts that cover every inch of your body. Now’s your chance to get started, get fit and lose big with this 30-day program! And it doesn’t stop there â€" in two special segments, Bob gives the diet tips and motivation you'll need to get started and stay on track.

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