tag:blogger.com,1999:blog-61688711834940530522024-03-13T09:46:43.507-07:0030 Day Shred Diet Planroyal blue wedding shoeshttp://www.blogger.com/profile/13421607692452991911noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6168871183494053052.post-61643032521602669262012-03-07T04:35:00.003-08:002012-03-13T16:08:05.860-07:00Guide Workout: One-On-One Training with Jackie<b>Guide Workout: One-On-One Training with Jackie</b><br />
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<a href="http://www.amazon.com/Workout-One-One-Training-Jackie/dp/B0015D20FY%3FSubscriptionId%3DAKIAJT7KP4PRLMYQ6S5A%26tag%3Dbowlocker-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0015D20FY" rel="nofollow"><img src="http://ecx.images-amazon.com/images/I/51LoKEdK1AL._SL160_.jpg" style="float: left; margin: 0pt 20px 10px 0pt;" /></a><b>Workout: One-On-One Training with Jackie</b>. This Workout: One-On-One Training with Jackie surely anyone would be happy with. Its great for fast action, along with offering the Best Price that makes something much better. you can get special discount for Workout: One-On-One Training with Jackie.<br />
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<center><a href="http://www.amazon.com/Workout-One-One-Training-Jackie/dp/B0015D20FY%3FSubscriptionId%3DAKIAJT7KP4PRLMYQ6S5A%26tag%3Dbowlocker-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB0015D20FY"><img src="http://ecx.images-amazon.com/images/I/51LoKEdK1AL.jpg" /></a></center>Studio: Lions Gate Home Ent. Release Date: 05/20/2008 Run time: 60 minutes Rating: NrFans of the deliciously soapy Bravo reality series <i>Work Out</i> may need to be reminded just how fine a personal trainer Jackie Warner is. This disc is that reminder, containing a fast-paced and comprehensive fitness routine that ranks among the very best. Warner is personable as she trains--and she doesn’t stint on doing the moves herself. She's designed the workout in three chunks, upper body, lower body, and core/abs, which can be done separately or combined for a full hour heavy-duty routine. Because there's little rest between moves, the whole workout seems to fly by, but there's no denying its overall intensity. Warner combines tried-and-true moves (crunches, squats) with some new twists (just try to do that "butterfly" crunch and not feel it <i>deeply</i> the next day). And she's upbeat without being perky--though a viewer could be forgiven for grousing when Warner chirps "I co uld do these all day!" during Sumo squats. She also gives great attention to form, often working with one other trainer so it feels as though the viewer is getting a one-on-one session too. There are modifications for both beginning and advanced exercisers, so there's no excuse not to jump in. The hour will be over before you know it. -- <i>A.T. Hurley.. </i><span class="status action"><b>D5K8DCTVBXMH</b></span><br />
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Please click image below to find out where to get Results Fitness: 10 Days to a Better Body With Cheap Price</H3></center> <p><p></p></p> <p><center><a href="http://www.amazon.com/Results-Fitness-Days-Better-Body/dp/B001F12IT4%3FSubscriptionId%3DAKIAJT7KP4PRLMYQ6S5A%26tag%3Dbowlocker-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001F12IT4"><img src="http://ecx.images-amazon.com/images/I/51FaEsV-IyL.jpg"></a></center></p> <p><p></p></p> YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS!  This DVD and Meal Plan are your shortcut to a better body.  The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning.  The first workout will give you leaner legs, a tighter tush, and a flatter belly.  The second workout will sculpt your entire upper body and tone your abs.  These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.<br /><br />Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.<br /><br />About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience i n fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!<br /><br /> <meta content="text/html; charset=utf-8" http-equiv="Content-Type" /> <meta content="Word.Document" name="ProgId" /> <meta content="Microsoft Word 12" name="Generator" /> <meta content="Microsoft Word 12" name="Originator" /> <link href="file:///C:\DOCUME~1\lisannec\LOCALS~1\Temp\msohtmlclip1\clip_filelist.xml" rel="File-List" /> <link href="file:///C:\DOCUME~1\lisannec\LOCALS~1\Temp\msohtmlclip1\clip_themedata.thmx" rel="themeData" /> <link href="file:///C:\DOCUME~1\lisannec\LOCALS~1\Temp\msohtmlclip1\clip_colorschememapping.xml" rel="colorSchemeMapping" /> <!--[if gte mso 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&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-alt:"Calisto MT"; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-alt:"Arial Rounded MT Bold"; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} @font-face {font-family:Verdana; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-alt:Arial; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:v ariable; mso-font-signature:536871559 0 0 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; font-family:"Times New Roman","serif"; 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